A lot of people don’t get adequate sleep and this means they wake up tired and spend the next day akin to a zombie. A good night’s sleep is a must to recharge your batteries every day. Your body should get the chance to rewire and recharge every 24 hours with decent domestic settings. Your home is a safe haven, your body is a temple that needs cleansing-resting every day and sleeping is an activity that you simply can’t miss, no matter how busy you are. Using essential oil diffusers often aids in better and deep sleep.
If research is to be believed, consistent and good sleep is great for the body. Sleeping more than or less than 7-8 hours can result in an increase of some risks for the body such as Diabetes, Cardiac Problems, etc. Quality and sound sleep are what counts for a healthy mind and a healthy body.